Class Description:
All classes are ideal for individuals who are interested in becoming physically healthier and more flexible. Each class will include strength, flexibility, and breath work. A vinyasa flow is included to add rythm to the class. Beginning to intermediate level taught with modifications. Each class will end with a 5 minute rest period. So come join us in our tranquil environment. We welcome all individuals and offer small class sizes. No experience necessary.
Instructor:
- Wear exercise clothes
- Equipment is provided but you may bring your own if you wish
- Come early to pay and ask any quesions
- Price: $10 per 1 hour class, $8 per 45 minute class
- Please pay with cash or a local check
- Call ahead to be sure we have an opening for you
Schedule of Classes:
