Class Descriptions:
Pre-Yoga with Somatic Stretching: Ideal for individuals who are interested in becoming physically healthier and more flexible. Good for people with physical limitations or pain. No experience necessary.
Beginner's Yoga: Gentle Yoga for the beginner. Ideal for individuals wanting to become in-tuned with their bodies on a physical, mental, and spiritual level. No experience necessary.
Toning and Strengthening class: This class is great for people who wish to strengthen their core muscles. No experience necessary.
Instructor:
Kathleen Hawkes: She is a Nationally Certified Massage Therapist at Comfort Zone. Kathleen has been doing yoga for years and has found numerous benefits associated with it. She has also discovered that her massage clients who do yoga on a regular basis have an increased flexibility and sense of well-being.
- Wear exercise clothes
- Equipment is provided but you may bring your own if you wish
- Come early to pay and ask any quesions
- Price: $10 per 1 hour class, $8 per 45 minute class
- Please pay with cash or a local check
- Punch Cards are available
- Please call ahead to be sure we have an opening for you
Schedule of Classes:
Mondays at noon: Pre-Yoga with Somatic Stretching - 45 minutes with instructor Kathleen
Mondays at 5:30 p.m.: Beginner's Yoga - 60 minutes with instructor Kathleen
the first Thursday of each month at 5:30 p.m.: Toning and Strengthening class - 60 minutes with instructor Kathleen
